Grounding in Bioenergetic Analysis Let’s talk about Somatic Grounding, what it is. and why, along with an awareness or tuning in process,...

Emotional Intelligence Reading Faces Most people rarely question their perceptions of others. In fact, few of us are 100% correct in the...

Tuning Into Self Recently someone asked me, “How do I become more self-aware?” Self-awareness has many implications for mental,...

Welcome to my mental health and wellness blog. My name is Kristy Hildebrand and I am a psychotherapist in Houston, Texas. The purpose of...