Mental Health and Wellness Support

Welcome to my mental health and wellness blog. My name is Kristy Hildebrand and I am a psychotherapist in Houston, Texas. The purpose of this blog is to provide supportive practices and information to promote growth and strengthen transformation in therapy.

Some topics to come are:

• How to Develop Self-Awareness

• How to Increase Attunement with Self and Others

• Emotional Regulation

• Emotional Expression

• Relationships

• Sexuality

• Healing Developmental, Complex and Acute Trauma

• Depression

• Increasing our Sense of Aliveness

• Releasing Anxiety and Stress

• Working with a Critical Inner Voice -Shame

• The Case for Recording and Sharing Dreams in Psychotherapy

• How to Remember and Use Dreams for Guidance and Healing

• Why Body Oriented Psychotherapy Practices